Why therapy matters

A lot of us ask if therapy will really make a difference.

Making the decision to start therapy is personal and unique to each individual. You might be feeling like something is off, wrong, or incomplete in your life. You may have been feeling down, anxious, or stuck in thoughts, behaviors, or relationships that are not working for you.

Perhaps something happened that feels overwhelming or you are having trouble finding direction, purpose, or contentment. And on top of all of this, you may be judging yourself for not being able to figure things out on your own.

Some problems are just too big to solve all on our own & this is where Therapy comes in.

Therapy can help you recognize, understand, and change the troublesome thoughts, feelings, and behaviors. We are here to listen without judgment, and help you get to the root of what’s going on. We will help you learn skills to get un-stuck and move forward in mental and emotional well-being.

Life is challenging.

Our intent is to walk with you on this journey. Through years of clinical experience, we have developed a client-centered approach to therapy that builds on your personal strengths, insights, and understanding in order to help you move towards what you envision for yourself, your life, and your future.

While change can be difficult, change is possible and you don’t have to do it alone.

Take the first step and call us today.